It’s not every day that a debut author breaks into the literary world with such authenticity, cultural richness, and infectious energy as Baba KaranVeeR Gauttam has with his book NUSQE – The Indian Immunity Hack. Winning the TRI Literary Awards Season 3 is not just a personal achievement—it’s a moment of celebration for the entire literary and wellness communities. This recognition is well-deserved and stands as a powerful testament to the depth, relevance, and soul of this remarkable work.
Review: NUSQE – The Indian Immunity Hack
As a reviewer and a passionate reader of culturally inspired health narratives, diving into NUSQE – The Indian Immunity Hack was like sipping from a cup of warm, spiced turmeric milk your grandmother once made—not just comforting, but healing in its essence. The book is not just about traditional Indian remedies—it’s a living, breathing tapestry of generational wisdom, folklore, science, and spirituality, woven into a compelling modern context. At its core, it is about India’s secret superpower: its desi nusqe.
An Ode to Bharat’s Soulful Remedies
The central thesis of this book—that every Indian household holds an unassuming but powerful health secret—feels both familiar and revolutionary. While much of modern healthcare tends to marginalize or overlook traditional knowledge, Karanveer Gauttam takes a bold and respectful leap to reclaim that space. With clarity, passion, and a storyteller’s finesse, he reintroduces readers to the wisdom of haldi (turmeric), adrak (ginger), tulsi (holy basil), and other humble but mighty kitchen warriors.
The use of the word “NUSQE” is a stroke of brilliance. More than just a set of traditional remedies, it becomes a symbol of identity, heritage, and resilience. Through the pages, we learn that these nusqe are not just about treating illnesses—they are preventive, nurturing, and deeply cultural. They’re what make the Indian immune system, especially during the harrowing times of the COVID-19 pandemic, uniquely fortified.
Pandemic Through the Lens of Tradition
One of the most poignant aspects of the book is how it ties into the COVID-19 pandemic. Rather than being just a historical backdrop, the pandemic becomes a transformative canvas against which these nusqe are tested, validated, and celebrated. Karanveer’s storytelling introduces real-life anecdotes of ordinary Indians who, with limited access to modern healthcare, turned to age-old household hacks and came out resilient—stronger, healthier, and spiritually uplifted.
These are not romanticized tales, but grounded, human stories. They evoke nostalgia and pride—particularly for those who grew up in Indian households where elders would prescribe a homemade kadha instead of a cough syrup, or neem leaves instead of antibiotics. Karanveer brings dignity to these practices and positions them as legitimate alternatives rather than quirky side notes in modern wellness discourse.
The Simplicity of Science and the Science of Simplicity
What stands out in NUSQE is how the author navigates the complex interplay between science and tradition without undermining either. There is no air of superiority or skepticism here. Instead, there is balance—a holistic approach where modern medicine and traditional knowledge are seen as complementary. Karanveer doesn’t preach; he invites. He doesn’t insist on replacing hospitals with kitchens, but he does make a powerful case for why the kitchen should be our first pharmacy.
His language is simple yet evocative. Each chapter is laced with a tone of reverence and excitement, making even the most basic food habits sound magical. From replacing processed sugar with jaggery to the medicinal properties of ghee, garlic, and black pepper, the book is a guide to returning to roots—not in a regressive way, but in a deeply empowering one.
Cultural Legacy with a Modern Voice
What makes NUSQE transcend the usual health and wellness genre is its narrative style. Karanveer is a globetrotter and a seeker, and his unique voice blends curiosity with grounded wisdom. You sense a traveler who has seen the world but found the most profound answers at home, in his mother’s spice rack.
The stories of Indian families who became “superheroes” during the pandemic—by simply trusting in their ancestral wisdom—are particularly moving. It is a gentle reminder that heroism doesn’t always wear a cape; sometimes, it looks like a grandmother boiling tulsi leaves or a father adding ajwain to warm water.
As a reader, you come away with not just knowledge, but a deep sense of pride in Indian traditions. The book isn’t nationalistic in the jingoistic sense—it’s celebratory and inclusive. Karanveer’s global experiences allow him to see the Indian wisdom system with the clarity and appreciation of an outsider and the intimacy of an insider. That dual lens makes this book incredibly powerful.
A Traveler-Turned-Author With a Purpose
Equally compelling is the author’s journey itself. Baba Karanveer Gauttam is not your typical wellness author. With a background as a world traveler and a cabin crew professional, he brings an extraordinary palette of experiences—from adrenaline adventures to spiritual pilgrimages and culinary explorations. This blend of thrill-seeking and soul-searching comes alive in his writing.
Whether he’s walking with cheetahs in Africa or savoring bat curry in Seychelles, his respect for different cultures deepens his understanding of his own. That perspective—of an Indian who has seen the world and yet turns homeward for real wisdom—adds a layer of authenticity to his message. His life, just like the book, is about finding immunity not just in body, but in spirit.
His success as a food vlogger also reflects in the book’s sensory appeal. You can almost taste the kadhas, feel the warmth of the haldi doodh, and smell the fresh coriander being crushed for chutney. His storytelling is immersive, making the reading experience deeply nourishing.
Here is a feedback from each of the nine reviewers after reading NUSQE – The Indian Immunity Hack by Baba KaranVeeR Gauttam:
1. Prashant Sahu:
“NUSQE is more than a book—it’s a bridge between ancient Indian wellness and today’s fast-paced world. Karanveer Gauttam’s writing reconnected me with the simple, powerful remedies I saw my grandparents use. It was humbling to realize that the answers to modern health challenges were always present in our own kitchens and traditions.”
2. Sameer Gudhate:
“Reading this book was a nostalgic yet eye-opening experience. Baba Karanveer brings authenticity, emotion, and scientific logic to something we often take for granted—our desi nusqe. During the pandemic, these homemade hacks were lifelines, and this book rightly honors that wisdom. A timely and much-needed contribution to Indian literature.”
3. Apeksha Gupta:
“I was deeply moved by the stories of everyday heroes who relied on traditional Indian remedies to survive the pandemic. The book is packed with practical takeaways yet written with such warmth and grace. It’s not just a wellness guide—it’s a cultural celebration. Truly a must-read for every Indian.”
4. Akansha Sinha:
“As someone who’s been exploring holistic wellness, NUSQE felt like a treasure chest of ancestral knowledge. Karanveer’s blend of storytelling, health insights, and spiritual undertones made it both informative and soulful. It’s rare to find a book that heals you as you read it.”
5. Glenville Ashby:
“From a global perspective, NUSQE offers a fascinating insight into how indigenous health practices can withstand modern crises like COVID-19. Karanveer’s multicultural background and spiritual depth shine through every page, making this book a brilliant crossroad of tradition and contemporary relevance.”
6. Pooja Sahu:
“The book made me proud of my roots. It reminded me of my mother’s herbal teas and my nani’s insistence on using ghee and turmeric. Baba Karanveer has turned everyday ingredients into heroic characters, and each page left me more curious about what lies in my own kitchen.”
7. Versha Singh:
“NUSQE reads like a love letter to Bharat and its timeless wisdom. It’s a refreshing break from Western wellness narratives that often ignore traditional Indian practices. I found myself underlining lines, making notes, and even trying some nusqe from the book—and they work!”
8. Shivangi Yadav:
“This book is a rare gem that connects science, spirituality, and self-care. What struck me most was the sincerity in Karanveer’s writing. You feel his passion, his journey, and his purpose. NUSQE isn’t just about building immunity—it’s about reviving trust in our cultural legacy.”
9. Kavita Kaushik:
“Every Indian family will find themselves in this book. It’s a delightful blend of health guide, memoir, and cultural history. Baba Karanveer’s experiences across 100+ countries make him the perfect voice to present Indian wellness to a global audience with clarity and charm.”
Final Thoughts: More Than a Book—It’s a Movement
NUSQE – The Indian Immunity Hack is not just a book. It is a cultural renaissance in paperback form. It urges readers to rediscover their roots, re-evaluate their habits, and respect the wisdom that flows in their family lineage. In a world obsessed with expensive supplements and instant fixes, Karanveer’s message is clear: wellness begins at home, with love, nature, and intention.
This book is a must-read for:
- Health enthusiasts seeking natural immunity boosters
- Readers looking for culturally rich wellness alternatives
- Millennials and Gen Z wanting to reconnect with Indian traditions
- Global citizens curious about indigenous health systems
- Anyone who lived through the pandemic and saw the magic of nusqe unfold in their own home
With his debut book, Karanveer Gauttam hasn’t just authored a manual on immunity—he’s sparked a conversation, rekindled a legacy, and invited the world to sip slowly from the wisdom of Bharat.
