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Book Reviews

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Book Reviews

Beyond Diet Rules: Why 7 Breaths to Slimming Feels Refreshingly Practical

There is a familiar pattern in the world of weight loss. A new plan appears, a long list of rules follows, motivation rises for a few weeks, and then ordinary life returns. Meetings run late, travel disrupts routine, stresschanges appetite, social occasions arrive, and the carefully controlled system becomes difficult to maintain. Dr Namita Jain’s 7 Breaths to Slimming is interesting because it begins by questioning that pattern rather thanadding another complicated system to it. The book’s central practice is deliberately simple:…

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